So I’ve been getting asked A LOT lately about the recent gains I’ve had in the gym, and getting swole as the kids seem to be saying these days.
For whatever reason, diet and bodybuilding advice almost always turns into ridiculously heated debates, and even though my program is working SICK for me, I didn’t feel qualified to give you advice in this arena, and wanted to get a true expert.
I badgered my good friend and fitness mentor Dubbaldown for weeks, and let me tell you, he delivered!
Boom! Another busy week, increasing my workload, but also hitting the gym like a BOSS.
Last night I stayed up until 6AM watching Pumping Iron by Arnold Schwarzenegger. He’s the fucking man in that movie. Totally worth checking out if you want to see someone with 100% belief, and at the top of their game.
So I had another realization over the past few days… My sense of entitlement just sky rocketed to another level!
I was out over the weekend, and you know the point in the interaction where the girl starts grabbing you, joking around?
Well, if it gets to that point, it’s DONE! Hahah. Not really, but that’s how I’ve started to feel inside.
As I edit this, I’m realizing it’s gotten to over 3,000 words, 10 hours of writing and editing, and one of my favorite posts I’ve ever written, but way too long.
So I’ve decided to split it up into 3 separate articles over 3 weeks.
The concepts I explain were incredibly life changing for me, and even though I know it’s hard to convey this through written form, I hope they have as profound an effect on you as they did for me.
The first post will explain the process leading up to me realizing the “bad behavior” i.e. BOOZE, and how it was affecting a large portion of my daily decision making process and self esteem.
Then in the final two posts I’ll explain how I used a variety of self development tools to reframe the bad behavior, get leverage, and change both my conscious and unconscious decision making process, including giving you various questions and exercises so you can apply these same principles and processes to the bad behaviors and mindsets in your own life.
So sit back, and as always… ENJOY!
I’ve had this weird insomnia thing for the last week.
I think it was due to the fact that my circadian rhythm never caught up as I flew over here from the US a few weeks ago.
Another issue is how screwed up my travel schedule is. Between waking up at weird hours for flights, and going out every night, my body has no clue when it should be sleeping or awake.
So I was having these weird issues where I would either be up until 7-8AM, and then sleep the day away, or I would be tired as hell, but right as I would doze off, my body would shudder and I would wake back up.
Alright, I have guys ask all the time what I take for supplements, diet and the like, so I figured I’d make a master list of everything I eat to send guys to.
I’ll give a brief description of what it is, and why it works.
Now, I am DEFINITELY NOT an expert in this field, and therefore am not going to argue points or go back and forth why certain things work and the theories behind each choice.
All of these suggestions were giving to me by my personal “health guru/nutritionist/trainer” who’s trained Mr. Universes and pro athletes before.
Can you guess what this is?
It’s not strawberry ice cream. It’s not frozen custard either.
Yep, processed chicken factories basically throw the entire chicken through a grinder and then strain it out. This is what you get as an end result, which is used in all sorts of fast food.
This is your chicken nuggets, or chicken patty from McDonalds. Processed chicken is sold at the grocery store as well.
There are many reasons why this paste is probably not the best thing for you to consume.
This processing technique results in a lot of the flavor being lost, and there are also tons of bacteria in the paste as well, so they have to add all sorts of artificial flavoring and antibiotics.
Brad Branson has been an international dating coach with the leading dating company Real Social Dynamics for 3 years.
Through his own success and teaching experience, he has taught HUNDREDS of men how to create the dating life they desire.
He’s coached in over 35 countries on 4 continents, developing universal patterns that ANYONE can apply, no matter what city, age or income bracket they come from.